The Unbearable Stiffness of Fascia

  Sitting for A Living Part One: Unbearable Stiffness “Sitting is the new smoking” or so the phrase goes. There’s some sobering truth to that. Humans sit a lot! We sit when we drive. We sit when we eat. We sit when we read or watch a movie or television.  And for many of us,…

Read More ›

Letting Go Through Massage

LETTING GO THROUGH MASSAGE If you’ve received massage from me, chances are we’ve had the playful battle of me, trying to get you to release your arm, versus you, insisting that you can’t, or won’t. A lot of people can’t, and I understand that. It’s difficult to surrender control of a limb to a stranger (especially if an old…

Read More ›